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Saturday, 17 August 2019

If you're a procrastinator, you need this to-do list app


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Lawmakers urge the FCC to seek public input on T-Mobile / Sprint merger


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Google wants to reduce lifespan for HTTPS certificates to one year

A Google proposal would cut lifespan of SSL certificates from 825 days to 397 days.

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Mercedes camper van blows van life open with spacious, motorhome-style interior

Frankia Yucon 7.0 Lounge

Germany's Frankia doesn't just name its new camper van "Yucon" to send visions of epic trips amidst colossal mountains and glacial turquoise dancing through your head. Naming the Sprinter van after Canada's sparsely populated northwestern territory also emphasizes the sheer feeling of size and space inside. With the Yucon, Frankia packs a roomy living area derived from its larger motorhomes within the compact driving footprint of a camper van. Clever space-saving features slide and swivel throughout this "microliner."

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Category: Automotive

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Is Hello Fresh Keto friendly?

Best answer: Unfortunately, Hello Fresh does not offer Keto meals. However, a pricier sister company, Green Chef, offers meals catered to ketogenic diets.

  • Keto meal plans: Green Chef ($13/serving at Green Chef)
  • Everything else: Hello Fresh ($8/serving at Hello Fresh)

The Meal Box Plan for Keto Fans

Hello Fresh does not offer a dedicated meal plan for Keto diets. Keto dieters need the most restrictive level of carb-control, with close to zero carbs per meal and a slim variety of fruits and vegetables allowed. Hello Fresh announced last year that it would offer Keto-friendly meals after the company bought the organic Green Chef meal kit service. Green Chef offered plans for more stringent diets, but, unfortunately, this plan seems to have fizzled.

If you need meals that are completely restrictive on carbs, your best option is Green Chef, now a sister company of Hello Fresh. Other meal kit services pay lip service as being "carb-conscious," or "Paleo," but the only one I found with a true ketogenic diet plan was Green Chef. A quick perusal of this month's menu shows a mix of meat and seafood, with standard Keto tricks like noodles made from yellow squash, or mashed cauliflower sides.

What is a Keto diet?

A Keto diet, or ketogenic diet, is a diet that significantly restricts carbohydrates while offering nearly limitless access to fat and protein. When you keep a ketogenic diet, your body will enter a fat-burning state called ketosis. This is a state in which fat is metabolized in the liver. You can tell that your body is in a state of ketosis because your liver will turn fat to ketones, and ketones are detectable in urine using a simple home test stick.

It can take a few days of strict adherence to a Keto diet before your body shifts into ketosis. Eating even small amounts of carbohydrates, about 25 grams or so, can kick your metabolism out of the ketosis state. Therefore Keto dieters must follow a very strict regimen, and similar diets like Paleo or other low-carb diets won't have the same effect.

Options for Paleo or total Keto

If you want more grains and vegetables, and the occasional sweetener, Green Chef distinguishes its Paleo meal plan from its Keto. While Paleo comes close, it won't restrict enough carbs to keep your body in a ketogenic state. It won't work for a true Keto devotee.

These options are more expensive than traditional meal boxes. Green Chef charges $26 for a 2-person meal when you order a 3-recipe box. Hello Fresh charges around $18 for the same. Green Chef is certified organic and has several other meal options, including a vegan-friendly plant-focused option and a more balanced box.

Keto-friendly

Green Chef

$13/serving at Green Chef

True Keto meals

Green Chef seems to be the only big name taking Keto seriously on its own and seriously restricting carbs, as well as offering a separate Paleo option. It's pricier, but also organic.

Everything else

Hello Fresh

$8/serving at Hello Fresh

All the other meals

Hello Fresh hasn't taken on a full Keto menu yet, but they have many other options including vegetarian-friendly and calorie-smart plans.



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The best Nintendo Switch deals and bundles for August 2019

Looking to score Nintendo's latest console? We've smoked out the best Nintendo Switch deals, including discounts on bundles that feature must-have games like Super Mario Odyssey, Super Smash Bros. Ultimate, and Zelda: Breath of the Wild.

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YouTube Originals will be free to watch starting on September 24th


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Best Amazon Alexa devices of 2019 - CNET

Read on to find out which smart home gadgets work best with Alexa.

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Best premium 2-in-1 PCs in 2019 for when you need a laptop and tablet in one - CNET

These small, lightweight convertible laptops not only look great, but have some of the best battery life you'll find.

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Best Amazon Alexa devices of 2019 - CNET

Read on to find out which smart home gadgets work best with Alexa.

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Nintendo will replace a newly purchased Switch with newer model


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Grab the terrific Samsung Galaxy A50 phone for $126 less on Amazon

Samsung is mostly known for its premium Galaxy S and Note Series phones, but it also manufactures cheaper phones through the A-Series. An example is the Samsung Galaxy A50 which not only looks great but also boasts a lot of features.

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Peter Fonda dead at 79: Easy Rider star 'went out laughing,' sister Jane says - CNET

The counterculture icon made being a biker in the '60s look cool, but his film career spanned 50 years.

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Cats movie: Everything we know, from the weird trailer and beyond - CNET

The mutant cat-humans in the preview are hiss-terical, but there's more to the upcoming movie than Twitter jokes.

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Doom, Doom II and Doom 3 out for Nintendo Switch, PS4, Xbox One and smartphones - CNET

Buy the classics again for your new devices.

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NASA installs robotic toolkit in Mars 2020 rover

The bit carousel, which lies at the heart of Sample Caching System of NASA's Mars 2020 ...

NASA's Mars 2020 rover has received a key piece of equipment for the collection, containment, and eventual return to Earth of samples of the Red Planet. At the Jet Propulsion Laboratory in Pasadena. California, engineers have installed the bit carousel of the Sample Caching System that will be used to store and sort out the tools and containers for core samples as well as move them about inside the rover for processing.

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Category: Space

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Virgin Galactic pulls back curtain on "Gateway to Space"

Gaia lounge at Gateway to Space, Spaceport America, New Mexico

After spending years baking in the New Mexico desert, Virgin Galactic has declared its Gateway to Space building at Spaceport America "operationally functional." In a media event on Thursday, company officials unveiled the interior of the facility that will act as both Mission Control and the departure/arrival lounge for space tourists flying on the company's SpaceShipTwo suborbital spacecraft.

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Snag Audio-Technica wireless headphones at a sweet 20% discount on Amazon

With the increasing demand for wireless headphones, the Audio-Technica finally cut the cord and gave us the ATH-M50xBT. Normally ringing in at $199, snag the pair of studio-grade headphones at a sweet 20% discount on Amazon.

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Type S concept marks the return of sportier Acura models

Not seen since 2008, the Acura Type S once signified the sportiest Acura models sold in North America. Acura will revive Type S with a concept car debuting at Monterey Car Week, followed by two new production models.

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Flexible stick-on sensors could wirelessly monitor your sweat and pulse

As people strive ever harder to minutely quantify every action they do, the sensors that monitor those actions are growing lighter and less invasive. Two prototype sensors from crosstown rivals Stanford and Berkeley stick right to the skin and provide a wealth of physiological data.

Stanford’s stretchy wireless “BodyNet” isn’t just flexible in order to survive being worn on the shifting surface of the body; that flexing is where its data comes from.

The sensor is made of metallic ink laid on top of a flexible material like that in an adhesive bandage. But unlike phones and smartwatches, which use tiny accelerometers or optical tricks to track the body, this system relies on how it is itself stretched and compressed. These movements cause tiny changes in how electricity passes through the ink, changes that are relayed to a processor nearby.

Naturally if one is placed on a joint, as some of these electronic stickers were, it can report back whether and how much that joint has been flexed. But the system is sensitive enough that it can also detect the slight changes the skin experiences during each heartbeat, or the broader changes that accompany breathing.

The problem comes when you have to get that signal off the skin. Using a wire is annoying and definitely very ’90s. But antennas don’t work well when they’re flexed in weird directions — efficiency drops off a cliff, and there’s very little power to begin with — the skin sensor is powered by harvesting RFID signals, a technique that renders very little in the way of voltage.

bodynet sticker and receiver

The second part of their work, then, and the part that is clearly most in need of further improvement and miniaturization, is the receiver, which collects and re-transmits the sensor’s signal to a phone or other device. Although they managed to create a unit that’s light enough to be clipped to clothes, it’s still not the kind of thing you’d want to wear to the gym.

The good news is that’s an engineering and design limitation, not a theoretical one — so a couple years of work and progress on the electronics front and they could have a much more attractive system.

“We think one day it will be possible to create a full-body skin-sensor array to collect physiological data without interfering with a person’s normal behavior,” Stanford professor Zhenan Bao said in a news release.

Over at Cal is a project in a similar domain that’s working to get from prototype to production. Researchers there have been working on a sweat monitor for a few years that could detect a number of physiological factors.

SensorOnForehead BN

Normally you’d just collect sweat every 15 minutes or so and analyze each batch separately. But that doesn’t really give you very good temporal resolution — what if you want to know how the sweat changes minute by minute or less? By putting the sweat collection and analysis systems together right on the skin, you can do just that.

While the sensor has been in the works for a while, it’s only recently that the team has started moving toward user testing at scale to see what exactly sweat measurements have to offer.

RollToRoll BN 768x960“The goal of the project is not just to make the sensors but start to do many subject studies and see what sweat tells us — I always say ‘decoding’ sweat composition. For that we need sensors that are reliable, reproducible, and that we can fabricate to scale so that we can put multiple sensors in different spots of the body and put them on many subjects,” explained Ali Javey, Berkeley professor and head of the project.

As anyone who’s working in hardware will tell you, going from a hand-built prototype to a mass-produced model is a huge challenge. So the Berkeley team tapped their Finnish friends at VTT Technical Research Center, who make a specialty of roll-to-roll printing.

For flat, relatively simple electronics, roll-to-roll is a great technique, essentially printing the sensors right onto a flexible plastic substrate that can then simply be cut to size. This way they can make hundreds or thousands of the sensors quickly and cheaply, making them much simpler to deploy at arbitrary scales.

These are far from the only flexible or skin-mounted electronics projects out there, but it’s clear that we’re approaching the point when they begin to leave the lab and head out to hospitals, gyms and homes.

The paper describing Stanford’s flexible sensor appeared this week in the journal Nature Electronics, while Berkeley’s sweat tracker was in Science Advances.



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Deals on Online Courses: Podcasting, UX Design, Photography, and More

Does Hello Fresh offer gluten free meal kits?

Best Answer: Unfortunately, Hello Fresh is not gluten-free. However, there are a few gluten-free meal kit options including Green Chef and the pre-cooked Freshly boxes.

Where to buy the meal without the gluten

Green Chef offers a Keto menu and a Paleo menu that are both gluten-free with certification from the GIG. The Paleo option will be much less restrictive, as Keto dieters won't eat more than a few grams of carbohydrates per day. A selection of the Paleo menu options includes coconut-crusted chicken, honey-citrus glazed salmon, and shrimp scampi with grain-free fettuccine.

Freshly offers a complete gluten-free menu, also certified by the GIG, but the meals arrived pre-cooked and are heated in a microwave. If you don't care about cooking your own meals, Freshly offers a vast menu, and the entire selection is gluten-free. The options can be quite creative, including turkey with sorghum pilaf, almond-flour-coated chicken with gluten-free mac and cheese, and cauliflower-pasta shell bolognese.

How gluten-free is your gluten-free

For many eaters, the ability to eat gluten-free is a serious health concern, not just a dietary choice. Besides Celiac disease, numerous conditions have similar gluten intolerance symptoms. The sensitivity to gluten is severe, so cross-contact between food must be avoided. A meal kit that takes gluten-free options seriously must be sure that food is packaged and prepared separately from an environment where gluten is present.

Enter the Gluten Intolerance Group (GIG), a charitable non-profit organization that offers certification for gluten-free products. The GIG certifications ensure gluten is present in quantities less than 10 ppm, lower than the FDA-required 20 ppm for "gluten-free" labeling. If you have a serious health concern like Celiac disease, GIG certification should reassure you that the food you're buying won't inflame your condition.

Maybe just a little gluten

If you want to eliminate as much gluten as possible from your diet, but you don't have a condition as sensitive as Celiac disease, you might try Sun Basket's gluten-free meal plan. Sun Basket does not have GIG certification, and the company explicitly warns that food is packaged in proximity to foods containing gluten. Still, the company has a complete menu that removes almost all gluten if you'd like to try their service.

Our pick

Green Chef

$13/serving at Green Chef

Gluten-free Paleo Kits

Green Chef Paleo and Keto meal kits are both certified gluten-free by the Gluten Intolerance Group, so eaters with Celiac disease can cook comfortably.

Pre-cooked

Freshly

$10/serving at Freshly

Microwave gluten-free meals

Freshly meals come pre-cooked, taking some fun out of the meal kit concept, but the menu is extensive and entirely gluten-free.

Gluten-free ish

Sun Basket

$12/serving at Sun Basket

Nearly gluten-free

Sun Basket keeps gluten off the menu, but not out of the production facilities, so the gluten-free meal plan is for passionate eaters, not allergy sufferers.



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Cookbooks for newlyweds who want to eat happily ever after - CNET

The way to their hearts is through their stomachs, after all.

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