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Sunday, 19 July 2020

Your 'Doomscrolling' Breeds Anxiety. Here's How To Stop The Cycle

"Doomscrolling," has emerged as a new slang term to describe the practice of endlessly consuming doom-and-gloom news.

So many of us do it: the long scroll through grim news on social media before bed. A cognitive behavioral specialist offers advice on how to stop "doomscrolling" for the sake of your mental health.

(Image credit: Simone Golob/Getty Images)



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